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[Past Event] Exploring Mindfulness in Daily Life

Please Note:
A membership is required to enroll in this course.
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Course Description:

Mindfulness is a way of being that is aware and compassionate, and while it's simple to understand, it's profound enough to invite a lifetime of exploration. Join us as we support each other in deepening and refreshing our practice through teaching, discussion, meditation, movement, and written reflection. Experience various forms of practice, explore key themes, and take them home to incorporate into your daily life.

This course is for those who have already taken an introductory course in mindfulness and meditation—no matter how recently. It complements the Spring 2019 OLLI course, "The Journey of Mindful Awareness."

 

Tuition: $45.00

Additional Fees: $0.00


Register Myself


Day/Time

Mondays, Sept. 23, 30; Oct. 7, 14
*3:00 - 4:30pm* (4 sessions)

Location

CSUMB at Ryan Ranch, 8 Upper Ragsdale Drive, Monterey

Facilitator:

Katie Dutcher, M.A., is a founding teacher at Monterey Bay Meditation Studio and a Qualified Teacher of Mindfulness-Based Stress Reduction.