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[Past Event] Getting Your Best Night's Sleep | Livestream Zoom

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A membership is required to enroll in this course.
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Course Description:

Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? It is not just the number of hours of sleep you get, it is how effective those hours are. Effective sleep is more important than ever and, in some cases, now harder to get. Effective sleep boosts memory, helps us manage stress, and slows down the aging process. Dr. Marc Milstein presents proven and simple science-based tips and strategies to maximize health, immune response and brain function by getting an effective night's sleep.


Tuition: $15.00

Additional Fees: $0.00

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Tuesday, Oct. 5 *4:00 – 5:30 p.m.* (1 session)


Course will meet via Zoom and will NOT be recorded or available for viewing later. A Zoom link will be emailed to each participant prior to the class session.


Dr. Marc Milstein specializes in taking the leading science research on health and happiness and presenting it in a way that entertains, educates and empowers. He earned his Ph.D. in Biological Chemistry from UCLA and has conducted research on topics including neuroscience, cancer biology and infectious disease. His work has been published in multiple scientific journals and he is a frequent health expert in the media.